Psychology for children and young people to help navigate mental health challenge
At Bowyer Psychology, we recognise that every young person is unique. Our psychologists take a gentle, evidence-based approach that creates a safe, calm, and welcoming space where children and young people can learn the skills and strategies to support positive wellbeing now and into the future. We work closely with parents, caregivers, and families, recognising that meaningful progress happens when everyone feels supported. Our team helps young people move toward their goals while also guiding families in how to best nurture their child’s emotional and developmental needs. To ensure continuity of care, our clinicians can communicate with relevant external supports such as schools, teachers, and other health providers.
We work with children and adolescents experiencing a wide range of emotional, behavioural, and psychological challenges, including:
- Depression and emotional challenges
- Self-esteem, self-image, and confidence
- Anxiety disorders, including phobias, panic disorder, generalised anxiety disorder, and social anxiety
- Obsessive-compulsive disorder
- Trauma and post-traumatic stress
- Anger management
- Eating disorders
- Self-harm and suicidal ideation
- Neuro-affirming care for neurodiverse conditions such as ADHD and Autism
- School and exam stress
- Peer relationships, social difficulties, and bullying
- Adjustment disorders
- Family and interpersonal challenges
Our clinical team are experienced in a range of evidence-based treatments which are effective in supporting young people
Our experienced clinicians draw upon evidence-based treatment modalities including:
Cognitive-Behavioural Therapy (CBT)
CBT assists children and young people to understand the links between how they think, feel, and act. CBT involves practical activities through a collaborative approach to develop positive ways of thinking and responding to challenging situations.
Acceptance and Commitment Therapy (ACT)
This approach is effective in helping young people to identify and manage difficult thoughts and feelings without becoming overwhelmed. ACT often uses values-based activities and creative exercises to collaboratively work towards understanding what is important to each client and how they can take positive steps towards their goals.
Dialectal Behavioural Therapy (DBT)
DBT is a therapeutic approach which is helpful for young people who experience strong, overwhelming emotions. It is a practical modality which teaches healthy distress tolerance skills, coping strategies, mindfulness, and interpersonal skills to assist young people to manage their emotions.
Mindfulness-Based Therapy
Mindfulness is a practice which can assist young clients to tune into the present moment with kindness and compassion. Many simple exercises such as breathing techniques, grounding, and mindful movement can be incorporated into child therapy to promote emotional regulation, focus, and clarity.
