Tailored Adult Psychological Therapy for Well-being
At Bowyer Psychology, we provide a compassionate, safe space where adults can explore emotional, psychological, and life challenges at their own pace. We understand that every person’s story is unique. Our clinicians take a holistic, individualised approach, drawing on evidence-based therapies to work collaboratively with you and develop strategies that support wellbeing, resilience, and positive change.
Our clinical team use research-supported therapeutic modalities to provide personalised care for a wide range of mental health concerns and challenges, including:
- Depression and emotional difficulties
- Anxiety disorders, including generalised anxiety disorder, phobias, panic disorder, social anxiety, and agoraphobia
- Self-esteem, self-image, and confidence
- Eating disorders
- Bariatric surgery, including pre-surgery assessments, suitability, and post-surgery support
- Perinatal and postnatal mental health support
- Grief and loss
- Trauma and post-traumatic stress disorder
- Obsessive-compulsive disorder
- Chronic pain and chronic disease management
- Adjustment disorders
- Neuro-affirming support for ADHD, Autism, and other neurodiverse conditions
- Parenting support
- Interpersonal, family, and relationship challenges
- Life transitions and stressors
At Bowyer Psychology, our experienced clinical team draw upon a range of evidence-based treatments
Our psychologists are experienced in providing high-quality, evidence-based therapeutic modalities, such as:
Cognitive-Behavioural Therapy (CBT)
CBT is a form of psychological intervention that helps you to identify and understand how your thoughts, feelings, and behaviours influence each other. Throughout a course of CBT, the therapist and client collaborate to learn healthy, positive strategies to respond to difficult situations and build healthy habits.
Acceptance and Commitment Therapy (ACT)
ACT is a compassionate approach that promotes acceptance of difficult thoughts and feelings, rather than struggling with them. ACT focusses on alignment with core values to take steps towards a fulfilling life.
Dialectal Behavioural Therapy (DBT)
This approach is particularly helpful for clients who feel their emotions are intense or difficult to manage. DBT is based on the core skills of mindfulness, acceptance and distress tolerance, emotional regulation, and interpersonal skills to equip clients with the skills needed to develop healthy coping strategies and create meaningful change.
Schema Therapy (ST)
ST is based on the deeply engrained beliefs developed throughout early life experiences that influence how we think, feel, and act. This approach supports clients to recognise how these schemas are activated and replace maladaptive patterns with healthy, positive strategies.
Mindfulness-Based Therapy
Mindfulness is a practice supported by a multitude of research for the benefits in stress reduction, emotional regulation, and clarity. It involves bringing focus to the present moment, accept and tune into your surroundings.
